Artichoke — Calories and Macros

Flower bud, edible heart and leaf bases.

64cal

per 1 medium cooked (~120g)
3% of a 2,000 cal day

Protein

3.5g

Carbs

14g

Fat

0.4g

Fiber

7g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

53

Protein

2.9g

Carbs

11.7g

Fat

0.3g

Fiber

5.8g

Sugar

0.8g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.