BBQ Sauce — Calories and Macros

Sweet smoky sauce. Sugar drives the calories.

60cal

per 2 tbsp (~36g)
3% of a 2,000 cal day

Protein

0.4g

Carbs

15g

Fat

0.3g

Fiber

0.3g

Sugar

13g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

167

Protein

1.1g

Carbs

41.7g

Fat

0.8g

Fiber

0.8g

Sugar

36.1g

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Related foods

Condiments & oils

Ketchup

17 cal · 0.2g protein

Condiments & oils

Teriyaki Sauce

15 cal · 1g protein

Protein

BBQ Chicken

215 cal · 25g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.