Beef Jerky — Calories and Macros
Dried, seasoned beef strips. High protein, very high sodium.
116cal
per 1 oz (28g)
6% of a 2,000 cal day
Protein
9g
Carbs
3g
Fat
7g
Fiber
0.5g
Sugar
3g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
414
Protein
32.1g
Carbs
10.7g
Fat
25g
Fiber
1.8g
Sugar
10.7g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.