Borscht — Calories and Macros

Eastern European beet soup, often with sour cream.

95cal

per 1 cup (~250g)
5% of a 2,000 cal day

Protein

5g

Carbs

14g

Fat

3g

Fiber

3g

Sugar

9g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

38

Protein

2g

Carbs

5.6g

Fat

1.2g

Fiber

1.2g

Sugar

3.6g

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Related foods

Vegetables

Beets

75 cal · 2.9g protein

Meals & dishes

Tomato Soup

90 cal · 2g protein

Meals & dishes

Minestrone Soup

165 cal · 6g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.