Brownie — Calories and Macros

Fudgy bakery brownie. Half the calories come from sugar and oil.

243cal

per 1 piece (~56g)
12% of a 2,000 cal day

Protein

3g

Carbs

30g

Fat

12g

Fiber

1.5g

Sugar

22g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

434

Protein

5.4g

Carbs

53.6g

Fat

21.4g

Fiber

2.7g

Sugar

39.3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.