Brussels Sprouts — Calories and Macros

Roasted or steamed. High vitamin K and C.

56cal

per 1 cup cooked (156g)
3% of a 2,000 cal day

Protein

4g

Carbs

11g

Fat

0.8g

Fiber

4g

Sugar

2.7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

36

Protein

2.6g

Carbs

7.1g

Fat

0.5g

Fiber

2.6g

Sugar

1.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.