Butternut Squash — Calories and Macros

Sweet winter squash. High vitamin A.

82cal

per 1 cup cooked (~205g)
4% of a 2,000 cal day

Protein

1.8g

Carbs

22g

Fat

0.2g

Fiber

7g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

40

Protein

0.9g

Carbs

10.7g

Fat

0.1g

Fiber

3.4g

Sugar

2g

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Sweet Potato

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Acorn Squash

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.