Cashews — Calories and Macros

Roasted unsalted. Lower fiber than almonds.

157cal

per 1 oz (~18 nuts, 28g)
8% of a 2,000 cal day

Protein

5g

Carbs

9g

Fat

12g

Fiber

1g

Sugar

1.7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

561

Protein

17.9g

Carbs

32.1g

Fat

42.9g

Fiber

3.6g

Sugar

6.1g

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Related foods

Snacks & desserts

Almonds

164 cal · 6g protein

Snacks & desserts

Walnuts

185 cal · 4.3g protein

Snacks & desserts

Pistachios

159 cal · 6g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.