Chicken Tenders — Calories and Macros
Breaded chicken strips. Higher protein than nuggets, similar fat.
320cal
per 3 strips (~120g)
16% of a 2,000 cal day
Protein
22g
Carbs
18g
Fat
18g
Fiber
1g
Sugar
0.5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
267
Protein
18.3g
Carbs
15g
Fat
15g
Fiber
0.8g
Sugar
0.4g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.