Chicken Thigh — Calories and Macros

Darker, juicier cut. More fat than breast but still high protein.

209cal

per 100g cooked, skinless
10% of a 2,000 cal day

Protein

26g

Carbs

0g

Fat

11g

Fiber

0g

Sugar

0g

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Chicken Breast

165 cal · 31g protein

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189 cal · 25g protein

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.