Coconut Oil — Calories and Macros

Solid at room temp. Heavily saturated.

121cal

per 1 tbsp (~14g)
6% of a 2,000 cal day

Protein

0g

Carbs

0g

Fat

14g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

864

Protein

0g

Carbs

0g

Fat

100g

Fiber

0g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.