Coconut Water — Calories and Macros

Naturally electrolyte-rich. Lower sugar than juice.

46cal

per 1 cup (240ml)
2% of a 2,000 cal day

Protein

1.7g

Carbs

9g

Fat

0.5g

Fiber

2.6g

Sugar

6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

19

Protein

0.7g

Carbs

3.8g

Fat

0.2g

Fiber

1.1g

Sugar

2.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.