Dragon Fruit — Calories and Macros

Pink-skin cactus fruit. Mild flavor, striking visual.

136cal

per 1 cup cubed (~227g)
7% of a 2,000 cal day

Protein

3g

Carbs

29g

Fat

0.4g

Fiber

7g

Sugar

18g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

60

Protein

1.3g

Carbs

12.8g

Fat

0.2g

Fiber

3.1g

Sugar

7.9g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.