Edamame in Pods — Calories and Macros

Whole pods, pop the beans out. Bar snack.

100cal

per 1 cup pods (~155g)
5% of a 2,000 cal day

Protein

9g

Carbs

7g

Fat

4g

Fiber

4g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

65

Protein

5.8g

Carbs

4.5g

Fat

2.6g

Fiber

2.6g

Sugar

0.6g

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Related foods

Protein

Edamame

188 cal · 18g protein

Protein

Tofu

144 cal · 17g protein

Beverages

Soy Milk

80 cal · 7g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.