Egg Rolls — Calories and Macros
Thicker, meatier than spring rolls. American-Chinese standard.
350cal
per 2 rolls (~150g)
18% of a 2,000 cal day
Protein
12g
Carbs
40g
Fat
16g
Fiber
3g
Sugar
4g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
233
Protein
8g
Carbs
26.7g
Fat
10.7g
Fiber
2g
Sugar
2.7g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.