Empanada — Calories and Macros

Latin American fried/baked pastry pocket with meat filling.

330cal

per 1 piece (~120g)
17% of a 2,000 cal day

Protein

11g

Carbs

30g

Fat

18g

Fiber

2g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

275

Protein

9.2g

Carbs

25g

Fat

15g

Fiber

1.7g

Sugar

0.8g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.