Endive — Calories and Macros

Bitter Belgian leaves shaped like boats. Good for canapés.

8cal

per 1 cup (~50g)
0% of a 2,000 cal day

Protein

0.6g

Carbs

1.7g

Fat

0.1g

Fiber

1.6g

Sugar

0.1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

16

Protein

1.2g

Carbs

3.4g

Fat

0.2g

Fiber

3.2g

Sugar

0.2g

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8 cal · 0.6g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.