French Onion Soup — Calories and Macros
Caramelized onions in beef broth, topped with cheesy crouton.
250cal
per 1 cup (~245g)
13% of a 2,000 cal day
Protein
12g
Carbs
25g
Fat
12g
Fiber
2g
Sugar
5g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
102
Protein
4.9g
Carbs
10.2g
Fat
4.9g
Fiber
0.8g
Sugar
2g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.