Frozen Broccoli — Calories and Macros

Same macros as fresh broccoli. Easy to keep on hand.

55cal

per 1 cup cooked (~156g)
3% of a 2,000 cal day

Protein

3.7g

Carbs

11g

Fat

0.6g

Fiber

5g

Sugar

2.6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

35

Protein

2.4g

Carbs

7.1g

Fat

0.4g

Fiber

3.2g

Sugar

1.7g

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Related foods

Vegetables

Broccoli

55 cal · 3.7g protein

Vegetables

Frozen Mixed Vegetables

60 cal · 3g protein

Vegetables

Cauliflower

27 cal · 2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.