Goulash — Calories and Macros

Hungarian beef stew with paprika and potatoes.

320cal

per 1 cup (~250g)
16% of a 2,000 cal day

Protein

22g

Carbs

28g

Fat

12g

Fiber

3g

Sugar

6g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

128

Protein

8.8g

Carbs

11.2g

Fat

4.8g

Fiber

1.2g

Sugar

2.4g

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Beef Stew

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.