How many calories are in Grapes?

1 cup (~151g) of Grapes contains 104 calories, 1.1g protein, 27g carbohydrates, 0.2g fat, 1.4g fiber, and 23g sugar. Red or green seedless. Higher sugar density than most fruits.

Grapes — Calories and Macros

Red or green seedless. Higher sugar density than most fruits.

104cal

per 1 cup (~151g)
5% of a 2,000 cal day

Protein

1.1g

Carbs

27g

Fat

0.2g

Fiber

1.4g

Sugar

23g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

Protein

0.7g

Carbs

17.9g

Fat

0.1g

Fiber

0.9g

Sugar

15.2g

Track grapes in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "grapes" into a search box.

Get the app

Related foods

Fruit

Strawberries

53 cal · 1.1g protein

Fruit

Cherries

97 cal · 1.6g protein

Fruit

Blueberries

84 cal · 1.1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.