Grilled Cheese — Calories and Macros

Classic with butter on the pan. Half the calories come from butter and cheese.

410cal

per 2 slices bread + 2 slices cheese
21% of a 2,000 cal day

Protein

16g

Carbs

30g

Fat

25g

Fiber

1.5g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

315

Protein

12.3g

Carbs

23.1g

Fat

19.2g

Fiber

1.2g

Sugar

3.1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.