Hamburger — Calories and Macros

Single-patty fast-food burger, no cheese.

354cal

per 1 medium (~135g)
18% of a 2,000 cal day

Protein

20g

Carbs

33g

Fat

17g

Fiber

2g

Sugar

7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

262

Protein

14.8g

Carbs

24.4g

Fat

12.6g

Fiber

1.5g

Sugar

5.2g

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Related foods

Meals & dishes

Cheeseburger

530 cal · 30g protein

Meals & dishes

Double Cheeseburger

437 cal · 25g protein

Meals & dishes

Big Mac

563 cal · 26g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.