Honey — Calories and Macros

Pure honey. All sugar — same calorie density as sugar.

64cal

per 1 tbsp (21g)
3% of a 2,000 cal day

Protein

0.1g

Carbs

17g

Fat

0g

Fiber

0g

Sugar

17g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

305

Protein

0.5g

Carbs

81g

Fat

0g

Fiber

0g

Sugar

81g

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52 cal · 0g protein

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55 cal · 0.1g protein

Condiments & oils

Granulated Sugar

16 cal · 0g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.