Lamb Chop — Calories and Macros

Loin or rib chop. Higher fat than beef sirloin.

294cal

per 100g cooked
15% of a 2,000 cal day

Protein

25g

Carbs

0g

Fat

21g

Fiber

0g

Sugar

0g

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Related foods

Protein

Ground Lamb

283 cal · 25g protein

Protein

Ribeye Steak

291 cal · 24g protein

Protein

Pork Chop

231 cal · 27g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.