Latte — Calories and Macros

Espresso + steamed milk. Almond/oat milk versions ~120 cal.

220cal

per 16 oz (~480ml), whole milk
11% of a 2,000 cal day

Protein

11g

Carbs

18g

Fat

12g

Fiber

0g

Sugar

17g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

46

Protein

2.3g

Carbs

3.8g

Fat

2.5g

Fiber

0g

Sugar

3.5g

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Related foods

Beverages

Cappuccino

120 cal · 6g protein

Beverages

Black Coffee

2 cal · 0.3g protein

Beverages

Espresso

3 cal · 0.1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.