Lavash — Calories and Macros
Armenian/Iranian thin flatbread.
165cal
per 1 piece (~60g)
8% of a 2,000 cal day
Protein
5g
Carbs
33g
Fat
1g
Fiber
2g
Sugar
1g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
275
Protein
8.3g
Carbs
55g
Fat
1.7g
Fiber
3.3g
Sugar
1.7g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.