How many calories are in Lobster Roll?

1 roll (~200g) of Lobster Roll contains 440 calories, 22g protein, 28g carbohydrates, 27g fat, 1g fiber, and 4g sugar. Lobster meat tossed in mayo or butter on top-split bun.

Lobster Roll — Calories and Macros

Lobster meat tossed in mayo or butter on top-split bun.

440cal

per 1 roll (~200g)
22% of a 2,000 cal day

Protein

22g

Carbs

28g

Fat

27g

Fiber

Sugar

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

220

Protein

11g

Carbs

14g

Fat

13.5g

Fiber

0.5g

Sugar

Track lobster roll in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "lobster roll" into a search box.

Get the app

Related foods

Protein

Lobster

89 cal · 19g protein

Protein

Tuna Salad

380 cal · 33g protein

Meals & dishes

Club Sandwich

590 cal · 32g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.