Macadamia Nuts — Calories and Macros

Buttery, rich. Highest mono-fat density of nuts.

204cal

per 1 oz (28g)
10% of a 2,000 cal day

Protein

2g

Carbs

4g

Fat

21g

Fiber

2g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

729

Protein

7.1g

Carbs

14.3g

Fat

75g

Fiber

7.1g

Sugar

3.6g

Track macadamia nuts in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "macadamia nuts" into a search box.

Get the app

Related foods

Snacks & desserts

Pecans

196 cal · 3g protein

Snacks & desserts

Almonds

164 cal · 6g protein

Snacks & desserts

Walnuts

185 cal · 4.3g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.