Marshmallow — Calories and Macros

Puffy sugar-gelatin treat. S'mores ingredient.

90cal

per 4 large (~28g)
5% of a 2,000 cal day

Protein

0.5g

Carbs

23g

Fat

0g

Fiber

0g

Sugar

17g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

321

Protein

1.8g

Carbs

82.1g

Fat

0g

Fiber

0g

Sugar

60.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.