Mayonnaise — Calories and Macros

Regular mayo. Light versions ~35 cal/tbsp.

94cal

per 1 tbsp (14g)
5% of a 2,000 cal day

Protein

0.1g

Carbs

0.1g

Fat

10g

Fiber

0g

Sugar

0.1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

671

Protein

0.7g

Carbs

0.7g

Fat

71.4g

Fiber

0g

Sugar

0.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.