Monster Energy — Calories and Macros

Higher volume than Red Bull. ~140 mg caffeine.

210cal

per 1 can (16 oz / 473ml)
11% of a 2,000 cal day

Protein

0g

Carbs

54g

Fat

0g

Fiber

0g

Sugar

54g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

44

Protein

0g

Carbs

11.4g

Fat

0g

Fiber

0g

Sugar

11.4g

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Related foods

Beverages

Red Bull

110 cal · 1g protein

Beverages

Energy Drink

110 cal · 1g protein

Beverages

Coca-Cola

140 cal · 0g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.