Spam Musubi — Calories and Macros

Hawaiian snack: rice + spam + nori. Quick sushi-style.

290cal

per 1 piece (~170g)
14% of a 2,000 cal day

Protein

9g

Carbs

45g

Fat

9g

Fiber

1g

Sugar

7g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

171

Protein

5.3g

Carbs

26.5g

Fat

5.3g

Fiber

0.6g

Sugar

4.1g

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Related foods

Meals & dishes

Onigiri

200 cal · 5g protein

Protein

Spam

174 cal · 7g protein

Meals & dishes

Sushi Roll

250 cal · 9g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.