Oreo — Calories and Macros

Two chocolate wafers, white cream filling.

160cal

per 3 cookies (~34g)
8% of a 2,000 cal day

Protein

1g

Carbs

25g

Fat

7g

Fiber

1g

Sugar

14g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

471

Protein

2.9g

Carbs

73.5g

Fat

20.6g

Fiber

2.9g

Sugar

41.2g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.