Pastrami — Calories and Macros

Smoked, peppered, cured beef. Iconic in NY deli sandwiches.

110cal

per 85g sliced
6% of a 2,000 cal day

Protein

18g

Carbs

1g

Fat

4g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

129

Protein

21.2g

Carbs

1.2g

Fat

4.7g

Fiber

0g

Sugar

0g

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Related foods

Protein

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Protein

Ham

145 cal · 21g protein

Protein

Roast Beef

158 cal · 27g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.