Pop-Tart — Calories and Macros

Toaster pastry with sweet filling and icing.

200cal

per 1 pastry (~50g)
10% of a 2,000 cal day

Protein

2g

Carbs

38g

Fat

5g

Fiber

1g

Sugar

16g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

400

Protein

4g

Carbs

76g

Fat

10g

Fiber

2g

Sugar

32g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.