Prosciutto — Calories and Macros

Italian dry-cured ham. Sliced paper-thin, high sodium.

75cal

per 30g (~4 slices)
4% of a 2,000 cal day

Protein

12g

Carbs

0g

Fat

3g

Fiber

0g

Sugar

0g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

250

Protein

40g

Carbs

0g

Fat

10g

Fiber

0g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.