Raspberries — Calories and Macros

Fresh. Highest fiber-per-calorie of any fruit.

64cal

per 1 cup (123g)
3% of a 2,000 cal day

Protein

1.5g

Carbs

15g

Fat

0.8g

Fiber

8g

Sugar

5.4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

52

Protein

1.2g

Carbs

12.2g

Fat

0.7g

Fiber

6.5g

Sugar

4.4g

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Related foods

Fruit

Blueberries

84 cal · 1.1g protein

Fruit

Strawberries

53 cal · 1.1g protein

Fruit

Blackberries

62 cal · 2g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.