Sausage Link — Calories and Macros
Pork breakfast sausage. Calories climb fast — most come from fat.
230cal
per 1 link (~75g)
12% of a 2,000 cal day
Protein
13g
Carbs
1g
Fat
19g
Fiber
0g
Sugar
0g
Per 100 grams
Standardized to 100g so you can compare across foods.
Calories
307
Protein
17.3g
Carbs
1.3g
Fat
25.3g
Fiber
0g
Sugar
0g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.