Scallops — Calories and Macros
Sea scallops, seared. Slightly sweet, lean.
137cal
per 100g cooked
7% of a 2,000 cal day
Protein
24g
Carbs
6g
Fat
1g
Fiber
0g
Sugar
0g
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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.