Soy Sauce — Calories and Macros

Regular brewed soy sauce. Very high sodium (900+ mg/tbsp).

8cal

per 1 tbsp (16g)
0% of a 2,000 cal day

Protein

1.3g

Carbs

0.8g

Fat

0g

Fiber

0.1g

Sugar

0.1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

50

Protein

8.1g

Carbs

5g

Fat

0g

Fiber

0.6g

Sugar

0.6g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.