Spicy Tuna Roll — Calories and Macros

Tuna + spicy mayo + cucumber roll.

290cal

per 8 pieces (~200g)
14% of a 2,000 cal day

Protein

13g

Carbs

38g

Fat

8g

Fiber

3g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

145

Protein

6.5g

Carbs

19g

Fat

4g

Fiber

1.5g

Sugar

2.5g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.