Subway Italian BMT — Calories and Macros

Salami, pepperoni, ham, provolone, lettuce, tomato, oil & vinegar.

420cal

per 6-inch
21% of a 2,000 cal day

Protein

19g

Carbs

47g

Fat

17g

Fiber

5g

Sugar

8g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

175

Protein

7.9g

Carbs

19.6g

Fat

7.1g

Fiber

2.1g

Sugar

3.3g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.