Sugar Cookie — Calories and Macros

Simple butter-sugar cookie. Often frosted for holidays.

130cal

per 1 cookie (~30g)
7% of a 2,000 cal day

Protein

1.5g

Carbs

19g

Fat

5g

Fiber

0.5g

Sugar

11g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

433

Protein

5g

Carbs

63.3g

Fat

16.7g

Fiber

1.7g

Sugar

36.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.