Sushi Nigiri — Calories and Macros

Salmon over rice. Lower carb than rolls, higher protein density.

100cal

per 2 pieces salmon nigiri
5% of a 2,000 cal day

Protein

7g

Carbs

11g

Fat

2.5g

Fiber

0.2g

Sugar

1g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

167

Protein

11.7g

Carbs

18.3g

Fat

4.2g

Fiber

0.3g

Sugar

1.7g

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Related foods

Meals & dishes

Sushi Roll

250 cal · 9g protein

Protein

Salmon

208 cal · 22g protein

Protein

Edamame

188 cal · 18g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.