Taco — Calories and Macros

With seasoned ground beef, lettuce, cheese. Soft taco has more calories from the tortilla.

220cal

per 1 hard-shell beef taco
11% of a 2,000 cal day

Protein

8g

Carbs

18g

Fat

13g

Fiber

3g

Sugar

1g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.