Tamales — Calories and Macros

Steamed masa dough wrapped in corn husk, with meat filling.

380cal

per 2 tamales (~200g)
19% of a 2,000 cal day

Protein

14g

Carbs

42g

Fat

17g

Fiber

5g

Sugar

3g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

190

Protein

7g

Carbs

21g

Fat

8.5g

Fiber

2.5g

Sugar

1.5g

Track tamales in 3 seconds with Nouri.

Snap a photo, get calories + macros instantly. No more typing "tamales" into a search box.

Get the app

Related foods

Meals & dishes

Enchiladas

460 cal · 25g protein

Meals & dishes

Burrito

525 cal · 30g protein

Grains & starches

Flour Tortilla

144 cal · 4g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.