Tomato Sauce — Calories and Macros

Lightly seasoned cooked tomato. Pizza/pasta base.

35cal

per 1/2 cup (~123g)
2% of a 2,000 cal day

Protein

1.5g

Carbs

8g

Fat

0.2g

Fiber

2g

Sugar

5g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

28

Protein

1.2g

Carbs

6.5g

Fat

0.2g

Fiber

1.6g

Sugar

4.1g

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Related foods

Condiments & oils

Marinara Sauce

80 cal · 2g protein

Condiments & oils

Tomato Paste

26 cal · 1.5g protein

Vegetables

Tomato

22 cal · 1.1g protein

Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.