Trout — Calories and Macros

Freshwater fish, mild and slightly sweet. Good omega-3.

168cal

per 100g cooked
8% of a 2,000 cal day

Protein

23g

Carbs

0g

Fat

7g

Fiber

0g

Sugar

0g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.