Tuna Salad Sandwich — Calories and Macros

Tuna salad on toast, lettuce, tomato.

410cal

per 1 sandwich (~240g)
21% of a 2,000 cal day

Protein

26g

Carbs

33g

Fat

19g

Fiber

3g

Sugar

4g

Per 100 grams

Standardized to 100g so you can compare across foods.

Calories

171

Protein

10.8g

Carbs

13.8g

Fat

7.9g

Fiber

1.3g

Sugar

1.7g

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Nutrition values approximated from USDA FoodData Central. Estimates for tracking, not medical reference. Updated 2026-05-21.